- Jan 1, 2016
- 3 min
Athlete of the Month: Brett Luna
Brett Luna started at NoCoast in 2015, and we are excited to ring in the New Year with him! He is loaded with a good amount of...
970
- Dec 1, 2015
- 2 min
Athlete of the Month: Sarah S.
Your December Athlete of the Month is Sarah Smiley! She's pretty new to NoCoast, but she came in with a mission! She is determined,...
100
- Nov 20, 2015
- 4 min
Holiday Nutrition "Challenge" - don't get on this Gain Train!
Next week the holiday season officially kicks off with Thanksgiving weekend. This is a great opportunity to catch up with family and...
860
- Nov 2, 2015
- 3 min
Athlete of the Month: Mark L.
Mark Leach recently had his two year anniversary at NoCoast. It prompted me to reflect on how much he has transformed! He has lost 30...
90
- Oct 15, 2015
- 4 min
Fat. Glorious Fat.
Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...
120
- Oct 1, 2015
- 3 min
Athlete of the Month: Sara H.
Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...
20
- Sep 25, 2015
- 3 min
Nutrition: The Foundation of Fitness
When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...
920
- Sep 18, 2015
- 1 min
Could You Use More Minerals in Your Life?
We encourage healthy eating as the foundation of fitness in our program. Without beneficial nutrition, you will still do well at the gym....
160
- Sep 11, 2015
- 2 min
Paleo Tacos
Yes, there is an endless supply of Paleo blogs and recipes, and subsequently, there is likely an abundance of Paleo taco recipes. But,...
90