- Sep 2, 2015
- 5 min
Athlete of the Month: Shad
Shad Mika is an endurance athlete who CrossFits to support his main objective: run forever and ever. We are so impressed by his...
310
- Aug 12, 2015
- 3 min
Making That Muscle Up Happen
It's an awesome feeling to get yourself up and over those rings. Muscle ups make me feel like I can fly. These are my absolute favorite...
1040
- Aug 3, 2015
- 2 min
Athlete of the Month: Kylie
Kylie Davis is a young, dedicated, and focused individual. She makes progress quickly, and even in the short time she's been at NoCoast,...
80
- Jul 27, 2015
- 4 min
INTENSITY...is better than volume.
One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are...
210
- Jul 15, 2015
- 2 min
There Goes The Lone Wolfe
I remember meeting Jeff Wolfe when I was like 7 or 8 months pregnant maybe. He was there checking out the gym for possible membership. He...
50
- Jun 29, 2015
- 3 min
Protect Your Hands
It’s that time of year again (at least for me it is!), it just got hot and the humidity makes it feel like you just got out of the pool...
90
- Jan 15, 2015
- 4 min
CP's Three Year Anniversary
Let me begin my admitting, I have never considered myself an athlete, unless an 8- year old little league (sometimes substitute) right...
100
- Apr 25, 2014
- 1 min
Shoulder Mobility & Stabilization
NoCoast shoulder mobility and stabilization series is off and running. If you didn’t make it to our clinic on Saturday, here are a few...
110
- Feb 21, 2014
- 3 min
Core to Extremity
CrossFit is a fitness program that is general, inclusive, and broad. We are pretty good at most things, and not experts at anything-no...
2190