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April 2, 2020

NoCoasters, we are starting a new 3 month Black Track Strength cycle next week (April 6th). Normally the BT Strength programming is reserved for those that have gone through the BT application process, but while we're all at home, everyone has the opportunity to jump on our next cycle. We will be focusing on developing our gymnastics strength! 

Check out our Vlog for details!!

March 23, 2020

This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to set up some different Ring Row type movements with some common house hold items. 

March 20, 2020

Check our our Vlog to find out how we are expanding our At Home Workout Program. 

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168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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