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January 5, 2018

To kick off the New Year, we are implementing a new series of benchmarks. Our goal is to provide everyone an opportunity to measure their fitness throughout the year, as well as test the effectiveness of our programming. Because of CrossFit’s constantly varied method of programming, it can be difficult to measure effective programming, and for those of you who’ve been doing this program awhile, you may find it harder to see progress on a regular basis.

During the early days of CrossFit, Greg Glassman (CrossFit’s founder) took it upon himself to define things like health, intensity, work capacity, and...

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Seach by Tags

168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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