168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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What's Happening in the World of NCCF

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July 2, 2017

This week our Black Track Strength program will be transitioning from the Westside Barbell program we’ve been using for the past 3 months to a strength program we’re calling “Constantly Varied.” This strength program will give us a chance to incorporate lifts, such as thrusters, overhead squats, and weighted pull ups (for example) that we don’t commonly see in a traditional strength program.

The Black Track Strength program will continue to follow the same template, meaning we will program “barbell strength” on Mondays, Wednesdays, and Fridays and “non barbell strength” on Tuesdays and Thursdays. We...

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