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April 12, 2018

NoCoasters - What’s your vice?

What is one thing in your life that you’d love to change? Is there something that you’d love to stop doing or eating? Or is there something that you need to do on a more consistent bases?

We can all make improvements in our daily lives to be healthier, stronger, and better for ourselves and our families. So, what’s your “thing”?

Is it alcohol? Enjoying a drink or two every once in awhile is socially healthy, but when you need to drink in order to cope with life, it may be time to step back and evaluate aspects of your life instead of using a substance to “numb it.”

What ab...

February 21, 2018

Every year, we look forward to the New Years Challenge. It is always our biggest challenge through the year with some of the greatest results we see!  This year was no exception and ended up being the biggest challenge we have EVER had. The clean challenge alone had 27 participants, combined with the 20 who partook in the Performance Challenge making for a total of 47 people! That is a HUGE number and large portion of our gym! We are so proud of so many people taking the plunge into a healthier lifestyle to kick start 2018!

For the Clean Challenge, Kandi and I followed the Whole 30 protocol with a fe...

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