What's Happening in the World of NCCF



April 25, 2016

The reverse hyper was developed by Westside Barbell’s Louie Simmons, who is one of the top powerlifting coaches in the world. Simmons originally used the reverse hyper for rehabilitating his back and spine, as he was dealing with some significant injuries. The reverse hyper can be used with both light and heavy loads in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more.

  • Strength Gains
    The reverse hyper builds posterior chain strength, which will increase squat and deadlift strength. Strength development can be achieved by using light, medium,...

February 21, 2014

CrossFit is a fitness program that is general, inclusive, and broad. We are pretty good at most things, and not experts at anything-no specialization. However, whether we are engaging in weightlifting, running, rowing, or gymnastics movements there is one common thread: All movement is best expressed from the core outward. Therefore, CrossFit is core to extremity. CrossFit published an article in 2002 that states “The primacy of core strength and conditioning in this sense is supported by the simple observation that powerful hip extension alone is necessary and nearly sufficient for elite athletic pe...

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