What's Happening in the World of NCCF



February 21, 2014

CrossFit is a fitness program that is general, inclusive, and broad. We are pretty good at most things, and not experts at anything-no specialization. However, whether we are engaging in weightlifting, running, rowing, or gymnastics movements there is one common thread: All movement is best expressed from the core outward. Therefore, CrossFit is core to extremity. CrossFit published an article in 2002 that states “The primacy of core strength and conditioning in this sense is supported by the simple observation that powerful hip extension alone is necessary and nearly sufficient for elite athletic pe...

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