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January 5, 2016

Adrenal fatigue is a term you have probably heard. It’s become more mainstream, as more people realize they have it. When I look at our members, I see hard working people. Not just in the gym. But home, work, play, everywhere. We commute to work, we take our kids to practices, we have employees, we have bosses, and in between we have Facebook. So what does this have to do with those little adrenal glands? In a word: STRESS.

First, what are the adrenal glands? Well, in this picture, they look like tiny T-bone steaks...

They are the two glands that sit atop the kidneys. They are small, about 3 inches lo...

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