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July 1, 2020

 Congratulations, Nicole! You are the NoCoast Athlete of the Month!!

Nicole has been CrossFitting for almost 2 years now and, in that time, she has transformed herself from the inside out! Her dedication to the journey and her commitment to nutrition and our challenges have truly paid off. She is not only stronger, but her conditioning has and continues to improve. She has become leaner and healthier every step of the way.

It has been a crazy few months to say the least, but Nicole and her family have done an amazing job staying active, remaining positive, and working hard inside and outside of the g...

April 1, 2019

 Congratulations, Brooke! You’re the NoCoast Athlete of the Month!!!

Brooke has been a NoCoaster for almost 3 years and, in that time, Brooke, Andy, and their two beautiful girls have become great friends and role models within our community. Brooke is always cheerful, in a great mood, and one of the kindest people we know; her presence in class always brings our energy up! Brooke has worked hard to become a well rounded athlete and CrossFitter. From cycling the barbell, to double unders, to knocking out chest to bar pull ups in 19.5, Brooke seems to pick skills up quickly and easily! We couldn't be...

November 1, 2018

Congratulations, John! You’re our November NoCoast athlete of the month!!!

John has been a part of our NoCoast community for 4 years now and, in that time, he’s not only dramatically changed his life but has had a huge affect on us and our community (make sure to read his quotes below). John has a ton of energy and he brings it every time he steps in the gym; his peers love him and he always puts a smile on our face. Life can be hectic and stressful and his is no different . . . he sees NoCoast and his hour here as the greatest de-stressor and balance in his life.

Quotes from John:

“When I joined NoCoa...

September 30, 2018

Tomorrow is the start of a new quarter of Black Track Strength programming. We are transitioning out of a gymnastic focus and into a barbell strength focus.

If you are not on Black Track, but you're interested in the program, please email me (dan@nocoastcrossfit.com) and we can talk about what that would look like for you.

Please watch the video if you are interested in following the new programming (black trackers and those of you interested in adding black track to your training).

As always, please let me know if you have any questions. 

September 22, 2018

With our Fall Nutrition Challenge coming up in a week, we'd like to continue down the nutrition rabbit hole. In this week's Vlog we're talking about Energy Balance and why we shouldn't be buying the bad science that Big Sugar is trying to sell us! 

Are all calories equal? Is weight loss as simple as calories in versus calories out? Can you outwork a bad diet? The answer to all of these questions is a big fat NO!!!

August 2, 2018

Our Black Track Athletes have been working hard this summer on Coach Ian's Gymnastic program. Gymnastic skills practice is tough and a lot of times overlooked because it's hard to scale these movements to make practice effective - unlike weightlifting movements, we can't grab an empty barbell or PVC to practice a high volume of the movement at light loads. 

Having a coach that can spot you through gymnastic movement or provide you with the progressions to build strength and skill in a movement is an important part of human development. Everyone should be able to perform basic gymnastic...

July 27, 2018

Today we're talking about the benefits of better movement and how it leads to Living a Longer, Healthier, Stronger Life. 

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168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

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9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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