168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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What's Happening in the World of NCCF

BLOG

 

March 23, 2020

This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to set up some different Ring Row type movements with some common house hold items. 

March 20, 2020

Check our our Vlog to find out how we are expanding our At Home Workout Program. 

March 17, 2020

NoCoast Community,

Please watch to find out our plan moving forward in regards to programming and staying fit and health!

February 28, 2020

Congratulations, Regina! You’re our March Athlete of the Month!!

Regina joined her husband, Ryan, 9 months ago at NoCoast and has yet to look back! She was already an active and busy working mom, but we have seen her make tremendous strides since being with us! She has gotten stronger, fitter, and way more confident with each week and month! In fact, she was the recent winner of our Clean Nutrition Challenge in the New Year!  She was perfect through the challenge and her results matched her efforts. We absolutely love seeing couples commit to doing this together and Ryan and Regina are a couple we ca...

February 2, 2020

 Congratulations, Nick! You are our February Athlete of the Month!!

As Nick approaches his 5 year CrossFit anniversary, he is truly coming into his own as a leader within our community, and he’s one of the friendliest people you’ll ever meet. Nick is someone who loves to push himself and his limits as an athlete. There’s a fine line between pushing too much weight and volume, and training smart; Nick is someone who has found a balance between intensity and volume, as well as his nutrition and recovery. We love Nick’s hardwork and dedication to his health and fitness, and we’re lucky to have him at No...

January 9, 2020

With a new year, we have a new set of Benchmarks. Check out our Vlog to learn more on our NoCoast Benchmark Series. 

December 29, 2019

Congratulations, Rosie! You are our January NoCoast Athlete of the Month!!

Rosie started her NoCoast journey exactly one year ago. In that short time she has not only proven herself as an incredible athlete, but she has become a leader within our community and someone we can all call a friend. Over the past year, Rosie has represented NoCoast in some local competitions, the Frisco Triathlon, and the Mountain Meltdown, as well as participated in our nutrition challenges and In House Open. We love Rosie’s commitment to our community and our program and are anxious to see what is in store for her this c...

December 1, 2019

Congratulations, Robin! You’re our December Athlete of the Month!!!

Robin has been coming to NoCoast since August of 2017 and in his time here he has been one of our most motivated and supportive members. He often flies under the radar to athletes who attend classes as he primarily trains in personal training, but you can be sure that if someone needs a push to finish a workout you can hear his voice the loudest. Fitness has been a passion of his since a young age with a successful shot putting career, and he continues to excel now after reigniting that passion through CrossFit. After overcoming huge...

October 28, 2019

 Congratulations, Cat! You are our November Athlete of the Month!!

Cat started CrossFit at NoCoast only 9 months ago, but in that time she has totally immersed herself in the training program, nutrition challenges, as well as our community events. Cat is everything we want our community to represent - she pushes herself every time she’s at the gym, she takes advantage of our coaching and specialty classes and we’ve seen so many improvements in her movement. Cat has also participated in our Nutrition Challenges transforming her eating habits. And, she’s been such a supportive member of our community w...

September 29, 2019

Congratulations, Enrique! You’re the October NoCoast Athlete of the Month!!

Enrique is yet another great example of what a NoCoaster represents. Not only is he here day in and day out, but he gives us everything he has no matter the workout or task at hand, and never complains!! Enrique also embraces what the NoCoast community is all about; he throws down on our nutrition challenges, enjoys good company at our community days out, and this past summer took the Mountain Meltdown challenge with us at A-Basin. We love Enrique’s attitude, dedication, and work ethic - he’s always up for a challenge and alw...

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