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September 30, 2018

 Congratulations, Marisa! You're our October Athlete of the Month!!!

Marisa has been training with us at NoCoast for almost a year now and she has certainly left a mark on our community. Her hard work on the Oly platforms has lead to some Weightlifting success, bringing home the gold at the Spring Front Range meet. We are also pleased to announce that Marisa's kindness and sincerity has not gone unnoticed, starting this month, she will be joining our NoCoast coaching staff! We are excited to have Marisa as a leader within our community and we can't wait to see what the next year of training, coaching...

July 27, 2018

Today we're talking about the benefits of better movement and how it leads to Living a Longer, Healthier, Stronger Life. 

February 9, 2018

The CrossFit Open is upon us and we want to encourage everyone to sign up and compete with us and the hundreds of thousands of CrossFitters around the world. Whether you’re competing to make it to the next stage of the CrossFit Games, comparing yourself to others around the world, or against yourself, the Open is a celebration of fitness and CrossFit that is designed for everyone to enjoy.

This year we will be hosting our second annual In House Open Competition. We will divide our community into 3 different teams - the Morning, Mid-day, and Evening classes. Kendra will be the captain of the Morning c...

April 11, 2016

We have had some time to process and digest the Open season, since its close. I wanted to point out a few highlights for NoCoast as Regionals and the Games get closer. First, I still get questions about what all this is, so I'll quickly reiterate:

The Open is an invitation to anyone, anywhere, to compete with everyone else in the world. It's the first stage of qualifying for the Games. But, for most people it's a chance to compete in their affiliate with their fellow gym members. There are 5 workouts over 5 weeks. This year, the workouts were announced on Thursday night, NoCoast programmed them on Fr...

January 27, 2016

With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the same thing last February. I was hearing all about this competition, but I was just finishing my six months of Crossfit, and I had never dreamed of competing in Crossfit events, much less being able to qualify for anything. Then I started hearing our gym’s plan for running the Open workouts and how many people were going to be involved! After that, I started hearing about the scaled options for the workouts. It finally dawned on me that I was going to end up doing al...

January 15, 2016

It’s that time of year again NoCoasters, the CrossFit Games Open season is upon us!

If you haven’t heard of the CrossFit Open, here’s a few things you need to know…

  1. This is a worldwide online competition. There was about 250,000 participants last year; everyone is welcome!

  2. You are able to compete against friends and family across the country/globe, as well as everyone at NoCoast.

  3. The Open starts on February 25th and last 5 weeks. Each week, a different workout is announced on Thursday evening at 6pm and you have until Monday evening at 6pm to do the workout and submit your score to the C...

March 14, 2013

We are in our second week of the CrossFit Open. Our gym is just in its early stages and many of you don't even know what the CrossFit Games is. Here is a quick rundown of CrossFit Games history:

Since 2007, this competition has grown exponentially. Last year, there were about 70,000 athletes signed up for the open. This year: 138,000. The sport of fitness is catching on to the masses and fast. While the last leg of the competition ends in L.A., it starts with an open invitation to join in the fun. That includes you. After the Open, the top 48 individual male and female individuals, and top 30 te...

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168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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