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August 30, 2019

We have a new Black Track Strength Cycle starting September 2nd. Check out our vlog for the details on what we have coming up. 

If you aren't on Black Track and are interested, check out the video and contact Coach Dan (dan@nocoastcrossfit.com).

October 25, 2018

We've had lots of questions and comments on our programming and as promised, here's our video explaining the thought process behind NoCoast programming. I hope this helps clear up some of the questions behind our training program.

CrossFit Program Definition - :30

NC Programming Template - 2:40

Volume (strength + conditioning) - 7:40

Black Track - 10:25

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Seach by Tags

168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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