What's Happening in the World of NCCF



February 9, 2016

Water is the most deficient nutrient in Americans today. You can go about 8 weeks without food, but only days without water. We have more access to clean water than most people do in the entire world, and yet we often resort to fluids that dehydrate us. As CrossFitters, staying hydrated is foundational to your recovery. Water makes up 55-60% of your mass, in all tissues, and most cells in the body. As hard as you work, and as sweaty as you can get, it is absolutely necessary to hydrate to stay healthy. Also, being well hydrated before and after you walk into the gym will allow your body to give all...

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