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October 15, 2015

Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat diet. I want to clear some things up about fat and explain why we needn’t be fearful of it!

There are Three Types of Fat:

  1. Saturated-contains most amount of water possible, and is usually hard at room temperature (butter, lard, coconut oil).

  2. Monounsaturated-lack two hydrogen atoms, therefore less stable, and more likely to go rancid under high temperatures (olive oil, nuts, avocado).

  3. Polyunsaturated-two or more pairs of hydrogen atoms, remain liquid even wh...

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