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February 17, 2016

We all have weaknesses! It’s what we do with our weaknesses that determines our fitness level. Are you the type of person who chalks it up to “I can’t do that and will never be able to do it, so why bother?” Or do you attack your weaknesses and practice them until they are your strengths?

Warning: do not practice accuracy through static holds

Imagine all the different movements, exercises, and skills that make up functional movements and sport. This can be anything from double unders and pull ups, to running a marathon or squatting 2x body weight. If you look at CrossFit’s 10 General Physical Skills,...

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