What's Happening in the World of NCCF



October 15, 2015

Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat diet. I want to clear some things up about fat and explain why we needn’t be fearful of it!

There are Three Types of Fat:

  1. Saturated-contains most amount of water possible, and is usually hard at room temperature (butter, lard, coconut oil).

  2. Monounsaturated-lack two hydrogen atoms, therefore less stable, and more likely to go rancid under high temperatures (olive oil, nuts, avocado).

  3. Polyunsaturated-two or more pairs of hydrogen atoms, remain liquid even wh...

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