168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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What's Happening in the World of NCCF

BLOG

 

March 4, 2019

Congratulations Johnny, you’re our March Athlete of the Month!

Johnny, aka, Dr. J has been a regular presence in our morning classes since the summer of 2015. He is known for being the king of grunt work and no matter what the task at hand, he pours every ounce of effort into his workouts. After a few years of being at NoCoast, we were excited to have Johnny join our latest Nutrition Challenge. His approach to the Challenge was no different than his approach to any workout - he absolutely crushed it! He has said that it totally changed his life and how he views food. In 30 Days, Johnny lost 12 lbs. a...

January 31, 2019

Congratulations, Jess! You are our February Athlete of the Month!!!

Jess has been with us at NoCoast for almost a year now and with the past few months has really hit her stride. Coming from a place where she had become pre-diabetic, Jess has completely turned her health around and has become such a great role model within our community. Her dedication to the gym is apparent, but what you don’t see is how hard she works away from the gym on her nutrition and recovery. We are so proud of the progress Jess has made and couldn’t imagine NoCoast without her!

Quotes from Jess:

“A few years ago, I fell into...

December 30, 2018

With the start of 2019, we are making some subtle changes to our programming. Check out this week's Vlog to get the details on class programming, 2019 Benchmarks, and Black Track Strength programming. 

October 20, 2018

Thank you, everyone, for taking the time to fill out our Fall Survey. We appreciate your feedback as we are always striving to make NoCoast better - our goal is to create the best possible member experience for all of you.

Check out our video to hear about some of the changes we'll be making in the coming weeks.

September 2, 2018

Congratulations Joseph, you are the September NoCoast Athlete of the Month!

Joseph has been a NoCoaster since our early days back at Little Blue! His growth over the last 4.5 years has been truly amazing; not only is he in the best shape of his life at the age of 64, but his confidence and mental strength has allowed him to flourish in an environment that would normally be very intimidating for him. Joseph’s hard work over the past few months has him down 30 lbs. and moving better than ever! We are so grateful to have you in our community and a positive part of our evening classes! Keep up the hard w...

August 31, 2018

With all of the news surrounding the changes in the CrossFit Games (see here - https://morningchalkup.com/2018/08/23/how-greg-glassman-is-reshaping-the-crossfit-games/), we thought we'd talk about our perspective, and how much we like the changes as we'll as the direction of CrossFit HQ media. Here's to a longer, healthier, stronger life!

July 6, 2018

In case you missed our July Athlete of Month blog, here's Sam's interview with Kevin. 

July 1, 2018

 Congratulation, Kevin! You’re our July Athlete of the Month!!

Kevin is an early morning NoCoaster through and through - even when he doesn’t have to get up early for work, he still makes it into the 5:30am class to get his sweat on with his early morning crew. Kevin’s consistency and work effort is inspiring and intoxicating; even when he’s the only one to show up for a burpee box jump over WOD, he’s still pumped up to crush it. Not only do we love Kevin for his enthusiasm as the sun is rising, but he’s always around to lend a helping hand. He also loves getting outside of the gym and spending time...

June 27, 2018

In today's NoCoast Vlog we are talking about our NoCoast Track system as well as our Black Track strength program, which we are starting a new quarter and template in July.

April 30, 2018

 Congratulations Luke, you are our NoCoast Athlete of the Month!

From Luke’s first day at NoCoast, he’s been putting up big numbers and impressing everyone with his hard work, dedication, and blazing times! As we wrap up this years Games Season, he has impressed us all once again by placing 26th in the world in the 40-44 year old age group during the Open and following it up with placing 52nd in the world in the Age Group Qualifiers. What's more impressive is that Luke has only been CrossFitting for 3 years! As he is about to turn 40, Luke will be entering a new age group category and is hoping to se...

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