There are four common muscles that the majority of the population does not activate properly throughout the day. These muscles are very important with postural and core/pelvic stabilization. It is more important to have proper motor control (brain muscle activation), than to stretch all the time and focus on mobility. We must have good mobility before stability, but most of the time proper muscle activation can improve muscle tensile length without even stretching!!
Here they are!
1. Deep Neck Flexors (DNF)
Forward head posture is a big problem with cell phones and technology. If you have...