168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
Show More
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Google+ Icon

What's Happening in the World of NCCF

BLOG

 

August 25, 2015

Give me another inch. A little more. Get Lower! Any of these cues sound familiar? If so, we need to talk!

Squatting is one of the most important movements any human can perform and one of the main movements our program is based around. The squat is the quintessential functional movement necessary for life; in and outside of the gym!

We squat every time go to the bathroom, sit down for dinner, or get low to move an object. Do you have back, hip, knee, or ankle dysfunctions? Some form of squat is most likely part of a good therapy program. The strength and flexibility developed from squatting allows you...

Please reload

Seach by Tags