What's Happening in the World of NCCF



January 27, 2016

With all the hype about the Crossfit Open, you are probably asking yourself, “Should I sign up for the Open?” I found myself asking the same thing last February. I was hearing all about this competition, but I was just finishing my six months of Crossfit, and I had never dreamed of competing in Crossfit events, much less being able to qualify for anything. Then I started hearing our gym’s plan for running the Open workouts and how many people were going to be involved! After that, I started hearing about the scaled options for the workouts. It finally dawned on me that I was going to end up doing al...

October 26, 2015

When you first signed up for CrossFit, you probably showed up in shorts, a t-shirt, and a pair of running shoes. If you were really prepared, you brought a water bottle and a towel because you were afraid of overexerting yourself, and ending up in a sweaty puddle on the ground in front of a bunch of people you don’t know; don’t worry, this happens all the time - you weren’t the only one!

As your CrossFit addiction grows, messing yourself up on a daily basis becomes a regular thing, and you start to find ways to make your life easier at the gym. Word to the wise, it never gets easier! But the followin...

March 14, 2013

We are in our second week of the CrossFit Open. Our gym is just in its early stages and many of you don't even know what the CrossFit Games is. Here is a quick rundown of CrossFit Games history:

Since 2007, this competition has grown exponentially. Last year, there were about 70,000 athletes signed up for the open. This year: 138,000. The sport of fitness is catching on to the masses and fast. While the last leg of the competition ends in L.A., it starts with an open invitation to join in the fun. That includes you. After the Open, the top 48 individual male and female individuals, and top 30 te...

February 13, 2013

4 out of 5 of us NoCoast owners grew up on the Godfather of CrossFit: The legendary "mainsite" programming. We didn't even start in the very beginning. By the time we caught on to CrossFit, there were hundreds of videos to catch up on. You know the ones where your eyebrows raised and your jaw drops because you didn't know human beings could do that stuff. Or maybe you watched those videos, said, "that doesn't look so bad," and proceeded to puke at your local YMCA attempting to get through "Kelly" for the first time. Well, these times were always fun to look back on. Those old videos are almost like...

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168 CTC Blvd
Unit D
Louisville, CO 80027



5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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