What's Happening in the World of NCCF

BLOG

 

July 28, 2015

One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are equally important to the success of any individual. Variance and functional movements are two pieces that we include in every athlete’s program from day one. Intensity, on the other hand, is something that must be managed and gradually introduced and increased as newer athletes learn functional movements and become more consistent with them.

Intensity is CrossFit’s “special sauce,” it’s what makes our program successful. Too little and you stall results. Too much an...

Please reload

Seach by Tags

168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
Show More
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Google+ Icon