What's Happening in the World of NCCF



July 28, 2015

One of our go-to definitions for CrossFit is constantly varied, functional movements, done at high intensity. These three components are equally important to the success of any individual. Variance and functional movements are two pieces that we include in every athlete’s program from day one. Intensity, on the other hand, is something that must be managed and gradually introduced and increased as newer athletes learn functional movements and become more consistent with them.

Intensity is CrossFit’s “special sauce,” it’s what makes our program successful. Too little and you stall results. Too much an...

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