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January 19, 2016

This topic is huge. This article will explain the basics of human digestion. For more information about gut health, join me on Saturday to talk about things such as IBS, Candida overgrowth, and Celiac Disease.

Digestion works from top to bottom. This means it begins in your mouth? Right? Well yes, kinda. When we eat is not just the function of eating, swallowing, and digesting. How we perceive eating a meal, affects what happens the rest of the way. For example, if I’m scarfing down a Starbucks breakfast sandwich in the car on the way to my son’s swim practice (which I NEVER do), what happens physiol...

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