What's Happening in the World of NCCF



February 22, 2016

Hey No Coasters! I wanted to tell you a little about Lokte™ Method in hopes to pique your interest and get ya’ll interested in learning to step on one another at the Athlete Workshop March 19th.  Lokte™ Method is a deep connective tissue release. Is it intense? Yes. Is it highly effective and fast? Yes (making the intensity well worth it).  It’s also a hella lotta fun learning to step on your gym mates. The best part is seeing progress in their training from the release of constricted tissue.

I got started in a CrossFit gym a couple years back. To say it caught on quickly is an un...

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