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September 19, 2015

We encourage healthy eating as the foundation of fitness in our program. Without beneficial nutrition, you will still do well at the gym. You will make gains in the 10 general skills of fitness: speed, strength, power, cardiovascular endurance, stamina, accuracy, balance, and coordination. However, you might not lose weight or lean out. You might plateau in your performance. You might have fun and be fitter, but you won't be your best.  

Here's where things get even trickier. If you are like me, you may be pretty good about what you eat. Little to no sugar, dairy, grains, or legumes. Whole...

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