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July 30, 2013

We’ve all experienced muscle pain up to several days after exercise from Crossfit; it’s a normal response and there is an explanation!  It is called Delayed Onset Muscle Soreness (DOMS), which is a phenomenon that occurs 2-5 days after exercise from more eccentric (lengthening of the muscle) movements.  DOMS occurs from small microscopic tears that occur to the muscle fibers.  This is a normal response after exercise and can help build up muscle hypertrophy, increase stamina, and help with muscle recovery as you increase load/resistance.

Muscle pain or fatigue should go away after a few day...

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