What's Happening in the World of NCCF



May 1, 2013

When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying to emulate, is the way they ate.The Paleo Diet consists of lean meats, lots of vegetables and fruits, nuts and seeds, some starch, and no sugar. As CrossFitters, we are always looking to find the best ways to train and live, and of course how we fuel our body is a huge part of that. We’ve found that the Paleo Diet is the cleanest, most natural way to eat, and it makes perfect sense that these foods are the foods that our bodies were designed to live off of.

As we...

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