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March 2, 2016

A question that we love to ask our Athlete of the Month is “What’s your favorite movement?” For those of you who know me, you might guess that my favorite movement is wall ball or maybe even double unders. I do love to see these movements show up in workouts, especially in the Open or any other competition, but I don’t think I’d call them my favorite.

You actually may be surprised to hear that my favorite movement isn’t one of my strongest lifts relatively speaking. However, I love it because of its complexity and its ability to train and produce speed, power, flexibility, strength, accuracy, and bal...

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