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September 12, 2015

Yes, there is an endless supply of Paleo blogs and recipes, and subsequently, there is likely an abundance of Paleo taco recipes. But, this one I've come across more than once, loved it both times, and didn't realize it was the same recipe until literally about 10 seconds ago. So in spite of the plethora of information on the www, I've gravitated towards this one enough times to share with you. Here's why:

1. The taco seasoning is the best. Now you can toss these things that have been sitting in your pantry for about 10 years: 

The ingredients list is as follows: Maltodextrin, Salt, Chili Pepper, Onio...

May 8, 2013

You will often see meat and dairy labels that say, “no added hormones,” or something like that. But, what exactly are they talking about? And what hormones should we be looking out for? Here is the FDA approvedlist:

1.       Estradiol-sex hormone, current form used in cattle has been linked to increased levels of breast cancer

2.       Progesterone-sex hormone used to increase fertility

3.       Testosterone-sex hormone used to increase weight gain in cattle. Most cattle are castrated and the supplement is used to “make up for” the lack thereo...

May 1, 2013

When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying to emulate, is the way they ate.The Paleo Diet consists of lean meats, lots of vegetables and fruits, nuts and seeds, some starch, and no sugar. As CrossFitters, we are always looking to find the best ways to train and live, and of course how we fuel our body is a huge part of that. We’ve found that the Paleo Diet is the cleanest, most natural way to eat, and it makes perfect sense that these foods are the foods that our bodies were designed to live off of.

As we...

April 22, 2013

If you are now or are planning on upgrading your lifestyle to a more “Paleo” friendly, or at least a more whole food friendly version, shopping for meat is quite the challenge. You can pick up some chicken breast or burgers from anywhere, but now you want to know where did that meat come from? What’s in it? And what do I look out for? We’ll be giving you some tips on what to look out for in the coming weeks. 

Feedlot in California. Yep, California, USA. Ya'll know that doesn't look right. Most animals in these lots hardly move, end up being caked in manure and likely consume a lot of manure before he...

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