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August 19, 2013

Since I began doing CrossFit workouts, I’ve been trying to figure out the pain barrier. And I’ve realized that the ones who are best at pain management, just are, and don’t think about it too much. But, I came into CrossFit pretty soft mentally. And physically. Like most people do. So for the non-freaks, what’s an average, inexperienced athlete to do with all this pain! Coach Dan wrote an article about mental toughness, and basically said that it’s in the discomfort where all the magic happens: you get stronger mentally, physically, spiritually. So how do we make the change practically? I have not m...

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