What's Happening in the World of NCCF



August 13, 2015

It's an awesome feeling to get yourself up and over those rings. Muscle ups make me feel like I can fly. These are my absolute favorite thing to do at the gym. As much as I love them, I've struggled with how to explain how I do them. See, this is how I learned how to do a muscle up:

1. Watch videos online.

2. Buy some rings since the gym on base doesn't have them.

3. Try to get a muscle up.

4. Try again.

5. Try lots of times everytime I come to the gym. (Make music on my Nano loud to distract from all the people looking at me like they are going to call the cops soon if I don't stop.)

6. Do 30 muscle...

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