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February 13, 2013

4 out of 5 of us NoCoast owners grew up on the Godfather of CrossFit: The legendary "mainsite" programming. We didn't even start in the very beginning. By the time we caught on to CrossFit, there were hundreds of videos to catch up on. You know the ones where your eyebrows raised and your jaw drops because you didn't know human beings could do that stuff. Or maybe you watched those videos, said, "that doesn't look so bad," and proceeded to puke at your local YMCA attempting to get through "Kelly" for the first time. Well, these times were always fun to look back on. Those old videos are almost like...

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