What's Happening in the World of NCCF



March 2, 2016

A question that we love to ask our Athlete of the Month is “What’s your favorite movement?” For those of you who know me, you might guess that my favorite movement is wall ball or maybe even double unders. I do love to see these movements show up in workouts, especially in the Open or any other competition, but I don’t think I’d call them my favorite.

You actually may be surprised to hear that my favorite movement isn’t one of my strongest lifts relatively speaking. However, I love it because of its complexity and its ability to train and produce speed, power, flexibility, strength, accuracy, and bal...

August 25, 2015

Give me another inch. A little more. Get Lower! Any of these cues sound familiar? If so, we need to talk!

Squatting is one of the most important movements any human can perform and one of the main movements our program is based around. The squat is the quintessential functional movement necessary for life; in and outside of the gym!

We squat every time go to the bathroom, sit down for dinner, or get low to move an object. Do you have back, hip, knee, or ankle dysfunctions? Some form of squat is most likely part of a good therapy program. The strength and flexibility developed from squatting allows you...

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* Closed hours vary weekly
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