168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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What's Happening in the World of NCCF

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September 30, 2018

Tomorrow is the start of a new quarter of Black Track Strength programming. We are transitioning out of a gymnastic focus and into a barbell strength focus.

If you are not on Black Track, but you're interested in the program, please email me (dan@nocoastcrossfit.com) and we can talk about what that would look like for you.

Please watch the video if you are interested in following the new programming (black trackers and those of you interested in adding black track to your training).

As always, please let me know if you have any questions. 

July 2, 2017

This week our Black Track Strength program will be transitioning from the Westside Barbell program we’ve been using for the past 3 months to a strength program we’re calling “Constantly Varied.” This strength program will give us a chance to incorporate lifts, such as thrusters, overhead squats, and weighted pull ups (for example) that we don’t commonly see in a traditional strength program.

The Black Track Strength program will continue to follow the same template, meaning we will program “barbell strength” on Mondays, Wednesdays, and Fridays and “non barbell strength” on Tuesdays and Thursdays. We...

April 25, 2016

The reverse hyper was developed by Westside Barbell’s Louie Simmons, who is one of the top powerlifting coaches in the world. Simmons originally used the reverse hyper for rehabilitating his back and spine, as he was dealing with some significant injuries. The reverse hyper can be used with both light and heavy loads in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more.

  • Strength Gains
    The reverse hyper builds posterior chain strength, which will increase squat and deadlift strength. Strength development can be achieved by using light, medium,...

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