What's Happening in the World of NCCF



February 27, 2013

CrossFit is for everyone. We fully believe this. However, complications can surface when it comes to dealing with a large variety of needs and levels. When a trainer puts a workout on the board, athletes either do it Rx'd or they modify. The task of modifying is quite challenging-meeting the right needs through the right modification for a specific person. Inevitably, "Rx'd" becomes this holy grail, and people begin to do anything to have it by their name: lie, cheat, throw their backs out, and/or find their heads in the trashcan. Well, CrossFit is supposed to enhance your life, not make it nearly i...

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