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January 5, 2018

To kick off the New Year, we are implementing a new series of benchmarks. Our goal is to provide everyone an opportunity to measure their fitness throughout the year, as well as test the effectiveness of our programming. Because of CrossFit’s constantly varied method of programming, it can be difficult to measure effective programming, and for those of you who’ve been doing this program awhile, you may find it harder to see progress on a regular basis.

During the early days of CrossFit, Greg Glassman (CrossFit’s founder) took it upon himself to define things like health, intensity, work capacity, and...

July 3, 2017

Congratulations Gavin, you are our July, NoCoast Athlete of the Month!

Gavin is a great example of what NoCoast is all about! He started his CrossFit journey 1 year ago and in that time has been one of our most consistent evening athletes. He has increased his strength, work capacity, and most importantly, his ability to crush the outdoors!

One of our core beliefs at NoCoast is “Work to Play,” we even put it on a t-shirt! This simply means that we believe the work you put in at the gym should translate to the sports and hobbies you love to do outside of the gym. Gavin is pretty modest when talking abo...

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168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

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5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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