What's Happening in the World of NCCF



August 25, 2015

Give me another inch. A little more. Get Lower! Any of these cues sound familiar? If so, we need to talk!

Squatting is one of the most important movements any human can perform and one of the main movements our program is based around. The squat is the quintessential functional movement necessary for life; in and outside of the gym!

We squat every time go to the bathroom, sit down for dinner, or get low to move an object. Do you have back, hip, knee, or ankle dysfunctions? Some form of squat is most likely part of a good therapy program. The strength and flexibility developed from squatting allows you...

August 19, 2013

Since I began doing CrossFit workouts, I’ve been trying to figure out the pain barrier. And I’ve realized that the ones who are best at pain management, just are, and don’t think about it too much. But, I came into CrossFit pretty soft mentally. And physically. Like most people do. So for the non-freaks, what’s an average, inexperienced athlete to do with all this pain! Coach Dan wrote an article about mental toughness, and basically said that it’s in the discomfort where all the magic happens: you get stronger mentally, physically, spiritually. So how do we make the change practically? I have not m...

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Unit D
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Closed Sunday
* Closed hours vary weekly
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