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January 14, 2018

A common concern brought up when doing the Zone diet for the first time is the lack of calories or feeling hungry all the time. We joke that all you have to do is add more broccoli, but that doesn’t really answer the questions as to why the Zone diet is so effective at helping people lose body fat.

Anyone can lose weight if they put themselves in a caloric deficit. The problem with this is your performance, health, and quality of life suffers; once this happens or you’ve hit your target weight loss goal, you add the calories back, or even worse, you go back to your old way of eating and all of the we...

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