

- Feb 1, 2016
- 3 min
Athlete of the Month: Judy
Judy has been with NoCoast since we opened! We love Judy's commitment to the process here, at NoCoast. She doesn't get bogged down with...
50

- Dec 1, 2015
- 2 min
Athlete of the Month: Sarah S.
Your December Athlete of the Month is Sarah Smiley! She's pretty new to NoCoast, but she came in with a mission! She is determined,...
90


- Jan 15, 2015
- 4 min
CP's Three Year Anniversary
Let me begin my admitting, I have never considered myself an athlete, unless an 8- year old little league (sometimes substitute) right...
90


- Feb 27, 2013
- 2 min
CrossFit Quality of Life = Quality of Life
CrossFit is for everyone. We fully believe this. However, complications can surface when it comes to dealing with a large variety of...
60