- Jun 29, 2020
- 1 min
2020 Black Track Strength, Cycle 3
Check out our latest Vlog for details on our upcoming Black Track Strength Cycle. This new cycle will start Monday, July 6th and will be...
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- May 10, 2020
- 5 min
Rules and Procedures, COVID-19 Reopening - Phase 1
NoCoast CrossFit Rules & Procedures COVID-19 Reopening - Phase I As we enter this first phase of reopening, we have set some stringent...
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- Apr 2, 2020
- 1 min
At Home Strength Program
NoCoasters, we are starting a new 3 month Black Track Strength cycle next week (April 6th). Normally the BT Strength programming is...
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- Mar 20, 2020
- 1 min
At Home Workout Program
Check our our Vlog to find out how we are expanding our At Home Workout Program.
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- Mar 17, 2020
- 1 min
COVID-19 Update
NoCoast Community, Please watch to find out our plan moving forward in regards to programming and staying fit and health!
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- Jan 9, 2020
- 1 min
2020 NoCoast Benchmark Series
With a new year, we have a new set of Benchmarks. Check out our Vlog to learn more on our NoCoast Benchmark Series.
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- Jan 2, 2020
- 1 min
2020 Black Track Strength Program
NoCoast - for those of you on Black Track or interested in Black Track, watch this video to see what we've got in store for you this year!
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- Dec 30, 2018
- 1 min
New Year's Programming
With the start of 2019, we are making some subtle changes to our programming. Check out this week's Vlog to get the details on class...
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- Sep 2, 2018
- 3 min
September Athlete of the Month: Joseph Shultz
Congratulations Joseph, you are the September NoCoast Athlete of the Month! Joseph has been a NoCoaster since our early days back at...
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- Jul 6, 2018
- 1 min
Interview with July AOTM, Kevin MacBeth
In case you missed our July Athlete of Month blog, here's Sam's interview with Kevin.
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