Apr 29, 20207 min read
May Athlete of the Month: Natalya Walsworth
Congratulations Natalya! You are the NoCoast May Athlete of the Month!!! Natalya and her girls have been so consistent with their At Home...
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Apr 2, 20204 min read
April Athlete of the Month: Chris Guttormsson
Congratulations, Chris! You are our April Athlete of the Month!!! Chris has been a NoCoaster since the Fall of 2014. His goals are a...
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Apr 1, 20201 min read
At Home Strength Program
NoCoasters, we are starting a new 3 month Black Track Strength cycle next week (April 6th). Normally the BT Strength programming is...
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Mar 23, 20201 min read
At Home Pull ups
This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to...
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Jul 3, 20191 min read
Oly Specialty Class
Good coaching not only allows everyone to become a better athlete, but also keeps them safe and injury free. This is why we don't over...
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May 30, 20195 min read
June Athlete of the Month: Frank Chavez
Congratulations, Frank! You are our June Athlete of the Month!!! Frank has been at NoCoast for two and a half years. Since he's joined...
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Apr 3, 20191 min read
Black Track Strength - Westside Barbell
This week is the start of a new Black Track Strength cycle. We are adopting a hybrid version of the Westside Barbell Strength program...
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Dec 23, 20181 min read
2019 New Years Nutrition Challenges
With the New Years just around the corner, we're gearing up for our annual New Years Nutrition Challenges! As always, we have 2 options...
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Oct 25, 20181 min read
NoCoast Programming
We've had lots of questions and comments on our programming and as promised, here's our video explaining the thought process behind...
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