Jun 16, 20164 min read
Lindsay's Journey to Health
My journey to health has been a long one… growing up as an athletic kid in California, I was a devout carbetarian. My pediatrician told...
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Nov 20, 20154 min read
Holiday Nutrition "Challenge" - don't get on this Gain Train!
Next week the holiday season officially kicks off with Thanksgiving weekend. This is a great opportunity to catch up with family and...
860
Oct 15, 20154 min read
Fat. Glorious Fat.
Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...
120
Sep 11, 20152 min read
Paleo Tacos
Yes, there is an endless supply of Paleo blogs and recipes, and subsequently, there is likely an abundance of Paleo taco recipes. But,...
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May 1, 20132 min read
Mega Omegas: Get Your Threes and Sixes Right
When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying...
180