- Jun 16, 2016
- 4 min
Lindsay's Journey to Health
My journey to health has been a long one… growing up as an athletic kid in California, I was a devout carbetarian. My pediatrician told...
800
- Nov 20, 2015
- 4 min
Holiday Nutrition "Challenge" - don't get on this Gain Train!
Next week the holiday season officially kicks off with Thanksgiving weekend. This is a great opportunity to catch up with family and...
860
- Oct 15, 2015
- 4 min
Fat. Glorious Fat.
Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...
120
- Sep 12, 2015
- 2 min
Paleo Tacos
Yes, there is an endless supply of Paleo blogs and recipes, and subsequently, there is likely an abundance of Paleo taco recipes. But,...
80
- May 1, 2013
- 2 min
Mega Omegas: Get Your Threes and Sixes Right
When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying...
160