Oct 19, 20181 min read
Fall 2018 Member Survey
Thank you, everyone, for taking the time to fill out our Fall Survey. We appreciate your feedback as we are always striving to make...
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Jun 16, 20164 min read
Lindsay's Journey to Health
My journey to health has been a long one… growing up as an athletic kid in California, I was a devout carbetarian. My pediatrician told...
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Jan 19, 20163 min read
Gut Health: It's A Bigger Deal Than You Think
This topic is huge. This article will explain the basics of human digestion. For more information about gut health, join me on Saturday...
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Jan 5, 20165 min read
So, How Are Your Adrenals Doing?
Adrenal fatigue is a term you have probably heard. It’s become more mainstream, as more people realize they have it. When I look at our...
560
Nov 20, 20154 min read
Holiday Nutrition "Challenge" - don't get on this Gain Train!
Next week the holiday season officially kicks off with Thanksgiving weekend. This is a great opportunity to catch up with family and...
860
Oct 15, 20154 min read
Fat. Glorious Fat.
Fats have been made the enemy in our culture. We are still feeling the residual effects of an entire generation bought into a low fat...
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Sep 25, 20153 min read
Nutrition: The Foundation of Fitness
When you think of your fitness program, you probably think of things like conditioning, bodyweight exercises, weightlifting, and...
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May 1, 20132 min read
Mega Omegas: Get Your Threes and Sixes Right
When comparing our generation to the Paleolithic era, there are a lot of obvious differences. One thing we as CrossFitters have be trying...
180
Apr 26, 20133 min read
Smart Shopping: Vegetarian vs. Grain vs. Grass vs. Uhhh...Other?
We talked about where your meat comes from. That is closely related to what your meat eats. And what your meat eats you eat. So here is a...
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Apr 16, 20132 min read
Glycemic Index and Why it Matters
The most important piece of your diet puzzle is to pick the right carbohydrates. In order to know what carbs to pick, we’re going to use...
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