- Sep 1, 2020
- 4 min
September Athlete of the Month: Alyssa Hoffman
Congratulations, Alyssa! You are our September Athlete of the Month!!! Alyssa has been a part of NoCoast for a little over a year now and...
690
- Jul 31, 2020
- 4 min
August Athlete of the Month: Jason Cerny
Congratulations, Jason! You are our August Athlete of the Month!!! We would like to formally introduce Jason to our NoCoast community as...
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- Jul 1, 2020
- 5 min
July Athlete of the Month: Nicole Wigston
Congratulations, Nicole! You are the NoCoast Athlete of the Month!! Nicole has been CrossFitting for almost 2 years now and, in that...
1640
- May 31, 2020
- 6 min
June Athlete of the Month: Brett Bernstein
Congratulations, Brett! You are our June Athlete of the Month!! Brett has been one of our most consistent morning athletes over the past...
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- May 10, 2020
- 5 min
Rules and Procedures, COVID-19 Reopening - Phase 1
NoCoast CrossFit Rules & Procedures COVID-19 Reopening - Phase I As we enter this first phase of reopening, we have set some stringent...
840
- Apr 29, 2020
- 7 min
May Athlete of the Month: Natalya Walsworth
Congratulations Natalya! You are the NoCoast May Athlete of the Month!!! Natalya and her girls have been so consistent with their At Home...
650
- Apr 2, 2020
- 4 min
April Athlete of the Month: Chris Guttormsson
Congratulations, Chris! You are our April Athlete of the Month!!! Chris has been a NoCoaster since the Fall of 2014. His goals are a...
240
- Apr 2, 2020
- 1 min
At Home Strength Program
NoCoasters, we are starting a new 3 month Black Track Strength cycle next week (April 6th). Normally the BT Strength programming is...
130
- Mar 23, 2020
- 1 min
At Home Pull ups
This week we are introducing Pull ups into our At Home workouts. In this Vlog I'll show you how to build your own pull up bar and how to...
200
- Mar 20, 2020
- 1 min
At Home Workout Program
Check our our Vlog to find out how we are expanding our At Home Workout Program.
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