Dec 31, 20183 min read
January Athlete of the Month: Chris Ostrum
Congratulations, Chris! You’re our January Athlete of the Month!! Chris has been at NoCoast for a year now and, in that time, he has not...
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Dec 30, 20181 min read
New Year's Programming
With the start of 2019, we are making some subtle changes to our programming. Check out this week's Vlog to get the details on class...
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Dec 23, 20181 min read
2019 New Years Nutrition Challenges
With the New Years just around the corner, we're gearing up for our annual New Years Nutrition Challenges! As always, we have 2 options...
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Dec 17, 20181 min read
Ski Erg
NoCoast has added a Ski Erg to our gym and we are excited to get you on it! Check out our video to learn a few tips on proper form. The...
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Dec 1, 20184 min read
December Athlete of the Month: Heidi Steidl
Congratulations, Coach Heidi, on being our December Athlete of the Month! Coach Heidi has been a big part of our NoCoast community for...
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Nov 9, 20181 min read
2019 Schedule Changes
NoCoasters, check out this week's NoCoast Vlog to see the class schedule changes we have coming up in the New Year. We're getting this...
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Oct 31, 20183 min read
November Athlete of the Month: John Holton
Congratulations, John! You’re our November NoCoast athlete of the month!!! John has been a part of our NoCoast community for 4 years now...
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Oct 25, 20181 min read
NoCoast Programming
We've had lots of questions and comments on our programming and as promised, here's our video explaining the thought process behind...
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Oct 22, 20181 min read
Interview with October Athlete of the Month, Marisa Martinez
Check out Sam's interview with October Athlete of the Month and our newest coach, Coach Marisa!
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Oct 19, 20181 min read
Fall 2018 Member Survey
Thank you, everyone, for taking the time to fill out our Fall Survey. We appreciate your feedback as we are always striving to make...
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