- Oct 2, 2015
- 3 min
Athlete of the Month: Sara H.
Photo: Ken Apodaca When Sara started at NoCoast, we were excited about all the potential she packed. She moves very well, is coachable,...
- Jul 30, 2013
- 2 min
Delayed Onset Muscle Soreness (DOMS)
We’ve all experienced muscle pain up to several days after exercise from Crossfit; it’s a normal response and there is an explanation! ...