Mar 2, 20162 minThe Case For The Overhead SquatA question that we love to ask our Athlete of the Month is “What’s your favorite movement?” For those of you who know me, you might guess...
Aug 24, 20153 minSQUAT!Give me another inch. A little more. Get Lower! Any of these cues sound familiar? If so, we need to talk! Squatting is one of the most...