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Whole Foods vs. Processed Foods

This week's NoCoast CrossFit Vlog is in response to a nutrition question we received last week...

"Can you explain the difference between whole foods and processed foods?"

We know processed foods can be tricky and most of us want to include some healthier processed foods to add verity to our diet - check out this week's Vlog to find out how to separate the good from the bad.

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