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Energy Balance

With our Fall Nutrition Challenge coming up in a week, we'd like to continue down the nutrition rabbit hole. In this week's Vlog we're talking about Energy Balance and why we shouldn't be buying the bad science that Big Sugar is trying to sell us!

Are all calories equal? Is weight loss as simple as calories in versus calories out? Can you outwork a bad diet? The answer to all of these questions is a big fat NO!!!

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