168 CTC Blvd
Unit D
Louisville, CO 80027

 

 720.663.1080

HOURS 
5:30am - 7:30pm Monday - Friday
9:00am - 12:00pm Saturday
Closed Sunday
* Closed hours vary weekly
Please check MindBody schedule
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NoCoast Programming

October 25, 2018

We've had lots of questions and comments on our programming and as promised, here's our video explaining the thought process behind NoCoast programming. I hope this helps clear up some of the questions behind our training program.

CrossFit Program Definition - :30

NC Programming Template - 2:40

Volume (strength + conditioning) - 7:40

Black Track - 10:25

 

 

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